Weigh In record (no journal entry) for 08 October 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1430 kcal
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Fat: 48.99g | Prot: 46.59g | Carbs: 194.53g.
Breakfast: Café, Charles & Alice Compote Pommes Myrtilles, Carrefour Pain aux Figues, Café, Charles & Alice Compote Pommes Myrtilles, Carrefour Pain aux Figues. Lunch: Charles & Alice Compote Pommes Cassis, Sojasun Yaourt Nature, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Blanc de Poulet, Courgette. Dinner: Marie Blachère Pain Complet, Charles & Alice Compote Pommes Fraises, Tomates Cerises, Vinaigre, Parmesan (Râpé), Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marie Blachère Baguette, Marie Blachère Pain Complet, Auchan Madeleines Longues. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 6.3 kg a Week
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