Weigh In record (no journal entry) for 08 October 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1408 kcal
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Fat: 31.93g | Prot: 106.97g | Carbs: 178.20g.
Breakfast: Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , More Nutrition Chunky Flavour, Pfirsiche, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Alnatura Bio Haferflocken Feinblatt. Lunch: Rapunzel Nudeln, Braune Champignons (Italienische Crimini), Aubergine, Avocado, Gekochtes Ei, Zucchini, Baktat Kichererbsen. Dinner: Avocado, REWE Blattspinat, Aldi Putenbrustfilet, Braune Champignons (Italienische Crimini), Zucchini. Snacks/Other: REWE Birne Abate Fetel, Dolce Gusto Cappuccino, Tomaten, Äpfel. more...
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Losing 7 kg a Week
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Theresia.F's Weight History
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