Weigh In record (no journal entry) for 08 October 2019
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106.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1026 kcal
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Fat: 34.43g | Prot: 69.93g | Carbs: 106.80g.
Breakfast: Mleko z 2% Tłuszczu. Dinner: Kurczak w Sosie Curry, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Krasnystaw Kefir. more...
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Losing 7 kg a Week
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wincezwal's Weight History
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