Weigh In record (no journal entry) for 08 October 2019
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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570 kcal
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Fat: 16.70g | Prot: 28.70g | Carbs: 83.45g.
Breakfast: Pepaya, Kurma, Tempe. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Nasi Putih. more...
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Losing 2.1 kg a Week
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arfelita's Weight History
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