Weigh In record (no journal entry) for 08 October 2019
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1120 kcal
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Fat: 33.95g | Prot: 49.80g | Carbs: 153.80g.
Breakfast: Croissant, Religieuse, Café au Lait, Café. Lunch: Auchan Yaourt Nature Sucré , Carottes Cuites, Bouillon de Poulet, Bouillon ou Consommé. Dinner: Ancel Bretzel , Bouillon de Poulet, Bouillon ou Consommé. Snacks/Other: Casino Bonbons Tendres, Eau de Robinet, Pomme. more...
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Losing 2.1 kg a Week
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