tatanac's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

81.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1499 kcal

Fat: 62.69g | Prot: 77.82g | Carbs: 160.39g. Breakfast: Куриные Котлеты, Шоколадный Молочный Коктейль. Lunch: Чай, Скумбрия Запеченная, Капустный Салат. Dinner: Шоколадный Молочный Коктейль. more...

2663 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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tatanac's Journal, 08 Oct 19

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tatanac's Weight History