Weigh In record (no journal entry) for 08 October 2019
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1477 kcal
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Fat: 75.82g | Prot: 129.74g | Carbs: 75.53g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çökelek, Avokado, Yeşil Biber, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates. Lunch: İstiridye Mantarı, Melis Meksika Fasulyesi. Dinner: Ceviz, Greyfurt, Zeytinyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tadım Sarı Leblebi, Hurma, Kuru Üzüm, Badem, Ceviz. more...
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steady weight
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sadancoskun's Weight History
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