Weigh In record (no journal entry) for 21 August 2010
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125.6 kg
Lost so far: 7.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 30.73g | Prot: 53.37g | Carbs: 49.22g.
Breakfast: protein powder, chia seeds, Almond Milk, strawberries. Dinner: steak sirloin, garlic bread, Brown Mushrooms (Crimini Italian), water, baby cucumber , romaine lettuce, spinach, carrot shreds, balsamic garlic dressing, tomato. more...
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4169 kcal
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Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BarbinCda's Weight History
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