Weigh In record (no journal entry) for 08 October 2019
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2108 kcal
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Fat: 80.88g | Prot: 185.43g | Carbs: 154.02g.
Breakfast: IronMaxx Protein Cookie Double Chocolate, TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Cucina Olivenöl, Aldi Bio Eier, Harzinger Harzer Käse Minis, Salatgurke, REWE Avocado, Rote Paprika. Dinner: Edeka Beerenmischung, Aldi Bio Magerquark. more...
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Gaining 0.7 kg a Week
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