Weigh In record (no journal entry) for 08 October 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1274 kcal
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Fat: 36.36g | Prot: 57.64g | Carbs: 177.16g.
Breakfast: Tempe Goreng, Perkedel Jagung, Nasi Putih. Lunch: Misro, Bakso Daging Sapi, Bango Kecap Manis, Saus Tomat, Tahu Tek. Dinner: Kubis, Tropicana Slim Minyak Kanola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. more...
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Gaining 0.3 kg a Week
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aivha1927's Weight History
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