Weigh In record (no journal entry) for 08 October 2019
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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659 kcal
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Fat: 25.62g | Prot: 37.94g | Carbs: 71.38g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр Сливочный, Хлеб Черный, Кофе с Молоком. Lunch: Руккола, Морковь. Dinner: Семга Слабосоленая, Хлеб Черный, Вареное Яйцо. Snacks/Other: Аксай Нан Сухари. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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