Weigh In record (no journal entry) for 08 October 2019
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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616 kcal
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Fat: 18.60g | Prot: 22.58g | Carbs: 86.68g.
Breakfast: Doughnut. Lunch: Chicken Breast, Nasi Putih. Snacks/Other: Takoyaki. more...
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Losing 0.1 kg a Week
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Arliza Septian's Weight History
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