Weigh In record (no journal entry) for 08 October 2019
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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776 kcal
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Fat: 50.00g | Prot: 29.24g | Carbs: 54.22g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Веселый Молочник Сметана 15%, Куриное Филе в Сметане, Красные Помидоры. Dinner: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. more...
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Losing 11.2 kg a Week
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kestiraz's Weight History
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