Weigh In record (no journal entry) for 08 October 2019
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110 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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542 kcal
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Fat: 19.48g | Prot: 57.06g | Carbs: 32.65g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Isi. more...
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Losing 6.3 kg a Week
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