Weigh In record (no journal entry) for 08 October 2019
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74 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3490 kcal
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Fat: 153.34g | Prot: 88.16g | Carbs: 441.67g.
Breakfast: Indomie Mi Goreng, Indomie Mi Goreng, Tempe Orek, Nasi Kuning. Lunch: Selada, Tempe Orek, Indomie Mi Goreng, Nasi Kuning, Selada, Tempe Orek, Indomie Mi Goreng, Nasi Kuning. Dinner: Bakwan, Indomie Mi Goreng, Nasi Kuning, Bakwan, Indomie Mi Goreng, Nasi Kuning. Snacks/Other: Biskitop Vegetable And Cheese Stick, Biskitop Vegetable And Cheese Stick. more...
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steady weight
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reeasusilo's Weight History
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