Weigh In record (no journal entry) for 08 October 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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470 kcal
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Fat: 22.74g | Prot: 24.05g | Carbs: 42.19g.
Breakfast: Овсяноблин с Сыром. more...
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Losing 2.8 kg a Week
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lybovazarov@'s Weight History
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