Weigh In record (no journal entry) for 08 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1565 kcal
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Fat: 61.89g | Prot: 71.76g | Carbs: 180.53g.
Lunch: Tortilla, ICA Basic Riven Ost. Dinner: ICA Basic Riven Ost, Tortilla, ICA Basic Riven Ost, Tortilla. Snacks/Other: Monster Pipeline Punch, Leaf Lakrisal, Babybel Mini Babybel, Gainomax Crispy Peanut Twin Protein Bar. more...
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2789 kcal
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Exercise:
Working - 8 hours, Studying - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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