Weigh In record (no journal entry) for 07 October 2019
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1050 kcal
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Fat: 48.33g | Prot: 38.74g | Carbs: 119.50g.
Breakfast: Pasta de Amendoim, Marilan Bolacha Cream Cracker. Lunch: Beijo Doce Beijinho, Yoki Doce de Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pequi, Arroz Branco (Cozido). Dinner: Caldo de Feijão. Snacks/Other: Poços de Caldas Requeijão Cremoso, Crepioca. more...
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2124 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 0.2 kg a Week
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cris.melo22's Weight History
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