Weigh In record (no journal entry) for 07 October 2019
|
83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
467 kcal
|
Fat: 17.04g | Prot: 11.92g | Carbs: 65.56g.
Breakfast: Mate Amargo. Lunch: Dia Pizza de Mozzarella. Dinner: Café. Snacks/Other: 9 de Oro Bizcochos Azucarados. more...
|
|
3991 kcal
|
Exercise:
Standing - 1 hour and 12 minutes, Working - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 43 minutes, Sleeping - 8 hours, Resting - 3 minutes, Cooking - 52 minutes, Cleaning - 1 hour and 36 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Driving - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|