Weigh In record (no journal entry) for 08 October 2019
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65 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1304 kcal
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Fat: 58.24g | Prot: 52.35g | Carbs: 122.97g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Oat, Pisang. Lunch: Pentol, Roti Balita Makaban Tambahan Balita, Bamboe Sambal Goreng Ati, Telur Dadar, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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