Weigh In record (no journal entry) for 08 October 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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922 kcal
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Fat: 25.95g | Prot: 45.78g | Carbs: 139.68g.
Breakfast: 全麥吐司, 明治 低脂牛奶, 黑咖啡. Lunch: 紅茶, 梨, 猕猴桃/奇异果. Dinner: 炒牛肉, 炒小白菜, 挂面, 毛豆. more...
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1918 kcal
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Exercise:
Rock Climbing - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Moqin_007's Weight History
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