Weigh In record (no journal entry) for 07 October 2019
|
75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1804 kcal
|
Fat: 72.09g | Prot: 133.48g | Carbs: 150.83g.
Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Queijo Minas, Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Queijo Minas. Lunch: Peito de Frango, Pimentão Verde, Sal, Alho, Cebolas, Tomates. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango, Arroz Branco (Cozido), Estrogonofe de Frango. more...
|
|
1836 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|