Weigh In record (no journal entry) for 07 October 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
950 kcal
|
Fat: 46.88g | Prot: 77.68g | Carbs: 57.19g.
Breakfast: Café Brasileiro Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abóbora Cabotia, Alface Americana, Tomates Cereja, Sadia Coxinha da Asa de Frango. Dinner: Ovo Cozido, Ragazzo Alface Americana, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Cuscuz (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|