Weigh In record (no journal entry) for 08 October 2019
|
58.3 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
717 kcal
|
Fat: 30.14g | Prot: 39.81g | Carbs: 70.16g.
Breakfast: Rye Bread, Boiled Egg, Mixed Salad Greens. Lunch: Pork Spring Roll, Pork Loin (Whole, Cooked, Roasted) , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Fried Chicken Wing No Coating, Vermicelli. Dinner: Chicken Egg Foo Yung, Rye Bread, Cream of Corn Soup (Prepared with Water), Sweet Potato . more...
|
|
2051 kcal
|
Exercise:
Nordic Walking - 1 hour, Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|