Weigh In record (no journal entry) for 07 October 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1363 kcal
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Fat: 48.62g | Prot: 130.52g | Carbs: 15.58g.
Breakfast: Café. Lunch: Perdigão Linguiça Suína, Alface, Guacamole com Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Limão, Cachaça, Filé de Frango Grelhado. Snacks/Other: Café. more...
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1813 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nati_linck's Weight History
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