Weigh In record (no journal entry) for 08 October 2019
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65.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1370 kcal
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Fat: 18.86g | Prot: 72.03g | Carbs: 231.11g.
Breakfast: Nafoura Kurma Water. Lunch: Kusuka Keripik Singkong, Gado-Gado Boplo Gado-Gado. Dinner: Mangga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1657 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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