Weigh In record (no journal entry) for 07 October 2019
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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331 kcal
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Fat: 14.65g | Prot: 14.53g | Carbs: 36.72g.
Breakfast: Muffin's Cake, Café Latte. Lunch: Couscous (Cuit), Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Soupe de Poulet, Moussaka. more...
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2315 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ghada.ghada's Weight History
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