Weigh In record (no journal entry) for 07 October 2019
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1193 kcal
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Fat: 40.04g | Prot: 35.88g | Carbs: 137.09g.
Breakfast: Parati Bolacha Água e Sal, Café. Lunch: Suco de Maracujá, Perdigão Salsicha Hot Dog, Macarrão. Dinner: Dori Amendoim tipo Japonês, Devassa Cerveja. Snacks/Other: Veritá Bolo de Aipim com Coco, Café com Leite Integral. more...
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Gaining 1.3 kg a Week
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marcinhazimba's Weight History
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