Weigh In record (no journal entry) for 07 October 2019
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1092 kcal
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Fat: 35.93g | Prot: 102.59g | Carbs: 84.44g.
Breakfast: Ovo Cozido, Café com Açúcar, Coxão Duro Cozido. Lunch: Salada Vinagrete, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral, Ovo (Inteiro), Sadia Sadia Peito de Frango. Snacks/Other: Coxão Duro Cozido, Pão Integral, Clara de Ovo. more...
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1702 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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durosbrutos's Weight History
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