Weigh In record (no journal entry) for 07 October 2019
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1705 kcal
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Fat: 54.09g | Prot: 137.56g | Carbs: 172.32g.
Breakfast: Капуста Тушеная, Сосиска, Макароны Отварные. Lunch: Гороховый Суп. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Жареная или Запеченная Курица (Кожа не Съедена), Кукуруза Вареная. Snacks/Other: Mars Mars. more...
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Losing 0.3 kg a Week
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ageyeva2009's Weight History
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