Weigh In record (no journal entry) for 07 October 2019
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1538 kcal
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Fat: 57.74g | Prot: 55.10g | Carbs: 200.55g.
Breakfast: Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Rund- en Varkensvlees Gehaktballen, Boni Rode Kool met Appelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Bereide Champignons (in Olie Bereid), Vol au Vent, Carrefour Videekoekje, Bruine Rijst (Lange Korrel, Gekookt). more...
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Gaining 0.5 kg a Week
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paula 69's Weight History
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