Weigh In record (no journal entry) for 05 February 2013
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1308 kcal
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Fat: 19.30g | Prot: 75.08g | Carbs: 275.74g.
Breakfast: Fiber One, GV Bran Flakes. Lunch: Sweet multi-grain rolls, Fat Free Smoked Turkey Breast, Light Nonfat Yogurt, Apples. Dinner: Light Wheat Bread, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Popcorn Butter 100 Calorie Pop, No Sugar Added Fruit Cocktail. more...
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Losing 0.4 kg a Week
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