Weigh In record (no journal entry) for 07 October 2019
|
86.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1394 kcal
|
Fat: 70.48g | Prot: 54.34g | Carbs: 139.47g.
Breakfast: Zonnatura Vegetarische Paté Naturel, Pindakaas, Wasa Vezelrijk Cracker. Lunch: AH Hollandse Rauwkost, Optimel Framboos Drink, Zonnatura Vegetarische Paté Naturel, Heinz Sandwichspread Tomaat Lente-Ui, Becel Boter, Roggebrood. Dinner: Feta Kaas, Magere Kwark, Maggi Jus Naturel, AH Vegetarische Braadworst, Broccoli, Bloemkool, Zoete Aardappel. Snacks/Other: Zandkoek, Mandarijn, Gemengde Notenmix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|