Weigh In record (no journal entry) for 07 October 2019
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109.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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909 kcal
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Fat: 70.09g | Prot: 45.78g | Carbs: 23.47g.
Breakfast: Água. Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Alface Romana, Brócolis Chineses (Cozido). Dinner: Banha de Porco
, Ovo Frito, Torresmo. more...
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Losing 0.3 kg a Week
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aline ferreira marinelli's Weight History
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