Weigh In record (no journal entry) for 07 October 2019
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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681 kcal
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Fat: 42.96g | Prot: 33.15g | Carbs: 40.97g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pêssegos. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco, Alface, Quiabo Cozido, Tomates Cereja. more...
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steady weight
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