Weigh In record (no journal entry) for 07 October 2019
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90 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2145 kcal
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Fat: 89.80g | Prot: 117.37g | Carbs: 224.93g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cafezinho, Pizza de Frango com Catupiry. Lunch: Paçoca de Carne de Sol, Uvas, Banana-da-Terra Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Picanha sem Gordura, Milho Verde Cozido, Couve Manteiga Crua. Dinner: Banana Nanica, Power One Pasta de Amendoim Integral, Nestlé Iogurte Chamyto Proteína Turbo, Chamyto Big Leite Fermentado, Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
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Gaining 0.1 kg a Week
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Bruninha11's Weight History
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