Weigh In record (no journal entry) for 07 October 2019
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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725 kcal
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Fat: 28.40g | Prot: 100.34g | Carbs: 12.16g.
Breakfast: Café. Lunch: Alface, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão de Abobrinha. Dinner: Ovo Cozido, Alface, Pepino Japonês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.2 kg a Week
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RoAngels's Weight History
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