Weigh In record (no journal entry) for 07 October 2019
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1140 kcal
|
Fat: 69.79g | Prot: 75.98g | Carbs: 65.78g.
Breakfast: Ovo, Queijo Minas. Lunch: Agrião, Subway Tomate, Alface, Berinjela Cozida, Rezende Costelinha Suína Temperada . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sabor da Terra Semente de Chia, Abacaxi, Sabor da Terra Semente de Chia, Limão, Couve-de-Folhas, Semente de Abóbora. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabivogas1's Weight History
|