Weigh In record (no journal entry) for 07 October 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1886 kcal
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Fat: 93.91g | Prot: 136.77g | Carbs: 123.73g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Leite Integral, Café com Leite Integral, Lacta Amaro Crocante de Coco 40% Cacau. Lunch: Ovo Frito. Dinner: Tomates, Peito de Frango, Abobrinha Italiana. Snacks/Other: Coco, Lacta Chocolate Amaro 40% Cacau, Italac Leite Integral, Max Titanium Whey Protein Top Whey 3W. more...
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Losing 0.2 kg a Week
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Carla Olsemann's Weight History
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