Weigh In record (no journal entry) for 07 October 2019
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1260 kcal
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Fat: 65.08g | Prot: 74.54g | Carbs: 99.53g.
Breakfast: Nescafé Tradicional, Italac Leite. Lunch: Sufresh Suco de Maçã, Pepino (Descascado), Alface, Carne de Panela. Dinner: Abacaxi, Suco de Abacaxi com Hortelã, Almeirão, Ovo Frito. Snacks/Other: Danone Leite Fermentado Danoninho, Perdigão Mortadela. more...
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Losing 0.4 kg a Week
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brunads89's Weight History
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