Weigh In record (no journal entry) for 07 October 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1325 kcal
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Fat: 91.80g | Prot: 83.97g | Carbs: 48.63g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Seara Lasanha 4 Queijos, Alface Americana, Tomates, Spoleto Cenoura, Frango Assado, Abobrinha Refogada, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Ovo, Tirol Nata (25g), Queijo Parmesão (Ralado). Snacks/Other: Queijo Minas, La Violetera Castanhas do Pará. more...
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Losing 0.7 kg a Week
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rosanica10's Weight History
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