Weigh In record (no journal entry) for 07 October 2019
|
68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
807 kcal
|
Fat: 35.44g | Prot: 67.62g | Carbs: 57.84g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Alface, Legumes Cozidos, Kibe Frito. Dinner: Carne de Panela, Pamonha, Legumes Cozidos. more...
|
|
2031 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSIANE LAVRINHA's Weight History
|