Weigh In record (no journal entry) for 07 October 2019
|
70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1276 kcal
|
Fat: 18.75g | Prot: 115.81g | Carbs: 163.24g.
Breakfast: Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu, Kacang Hijau. Lunch: Grilled Fish, Red Beans and Rice. Dinner: Chicken Breast. Snacks/Other: Muscletech Gainer, Egg White, Grilled Fish, Red Beans and Rice. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliushafiz's Weight History
|