Weigh In record (no journal entry) for 29 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 22.07g | Prot: 75.25g | Carbs: 173.55g.
Breakfast: Singkong Goreng, Singkong Dimasak (Yuca Blanca). Lunch: Kerupuk Makanan Ringan, Telur Rebus, Mie Telur Kering, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Pisang, Jus Wortel. more...
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bunsin97's Weight History
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