Weigh In record (no journal entry) for 07 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1521 kcal
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Fat: 36.63g | Prot: 135.35g | Carbs: 157.89g.
Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Ayam Goreng, Ikan Asin, Nasi Putih. Dinner: Semangka, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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ahmadramadhani77's Weight History
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