Weigh In record (no journal entry) for 07 October 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1304 kcal
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Fat: 63.21g | Prot: 35.78g | Carbs: 162.06g.
Breakfast: Pepaya, Telur Balado, Tempe Goreng, Bakwan. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Cireng, Sambal Goreng, Tahu Goreng, Mangga, Ayam Geprek. Snacks/Other: Chiki Rasa Ayam Snack Balls, Roma Sandwich Better. more...
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Losing 0.5 kg a Week
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nurilgopal's Weight History
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