Weigh In record (no journal entry) for 07 October 2019
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1821 kcal
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Fat: 76.40g | Prot: 73.01g | Carbs: 210.39g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa, Tregar Queso Crema Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tortita de Avena. Lunch: Hacendado Gelatina + Proteínas, Hacendado Queso en Polvo Especial para Pasta, Horticoalba Maiz Dulce al Natural, Pechuga de Pollo Hervida, Sopa de Verduras (Baja en Sodio, con Agua), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Coca-Cola Coca-Cola Zero (Lata), Burger King Sandy Chocolate, Burger King Patatas Fritas (Medianas), Burger King Whopper. Snacks/Other: Cocada. more...
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Losing 3.0 kg a Week
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yosyontiveros's Weight History
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