|
still bloated a bit, fid
y first day of curves!
|
74.3 kg
Lost so far: 20.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1508 kcal
|
Fat: 52.41g | Prot: 71.80g | Carbs: 183.85g.
Breakfast: Rich & Creamy Hot Cocoa Mix, Organic Lowfat Blueberry Yogurt, Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Caesar Side Salad, Chili (Small), Diet Soda, Tap Water. Dinner: California Medley, Scalloped Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dark Chocolate Miniatures, Bananas. more...
|
|
2430 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 1.8 kg a Week
|