Weigh In record (no journal entry) for 07 October 2019
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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918 kcal
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Fat: 43.70g | Prot: 77.17g | Carbs: 45.34g.
Lunch: Molho Vinagrete, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo, Sadia Filé de Peito, Batata Inglesa Cozida. Dinner: President Queijo Parmesão Ralado, Eqlibri Panetini Sabor Presunto Defumado , Queijo Mozzarella. Snacks/Other: Itambé Pro Whey . more...
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Gaining 0.6 kg a Week
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annekarolineps's Weight History
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