Weigh In record (no journal entry) for 07 October 2019
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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859 kcal
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Fat: 61.02g | Prot: 47.95g | Carbs: 30.83g.
Breakfast: Scala Queijo Prato, Ovo, Seara Lombo tipo Canadense. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele, Estrogonofe de Frango. more...
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Losing 1.2 kg a Week
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